Healthy Inner You

Haarlemmermeerstraat 67II, 1058 JR Amsterdam

©2019 by Healthy Inner You

Healthy Inner You

Carmen Kollmann - Health & Lifestyle Consultant

Understanding your specific needs  is what I love doing. My goal is to help you find your Inner Spark and to lead a happy & healthy life. This can be through my workshops, training or through 1 on 1 consultation on any topic that you want to work on. Check out what I have to offer and get in touch by booking one of my offers or just simply email or call me.

My Services


Health & Lifestyle Consultation

Helping you is my number one focus. My approach is always based on your needs & wishes to achieve a healthy & happy life. In my practice we can discuss any topic that you would like to work on. Like hormonal issues (at any age). How to stay healthy during/after pregnancy. Orthomolecular program to cleanse your body (after breast feeding) to get you back into shape and most of all to feel energetic again! Also health issues related to preventing diabetes II, weight management, stress management, burn out, coaching, etc. Your employer might be able to support you financially in case you need coaching.

Book a free introductory meeting/call to discuss how I can help you.

Healthy Lifestyle Workshops

  • Orthomolecular Detox Program: during my workshop I will explain why you need to cleans your body, how to do it and what the benefits are (more energy, weight loss, etc)!

  • Crazy Hormones: how to handle them crazy Hormones at any age

  • Heath & Vitality - aging healthy

  • Aligning Your Goals

  • Finding your True Potential

  • All my workshops are aimed to inspire & help you embrace your Inner Spark! They cover 3 lifestyle areas: nutrition, exercise and beautiful mindset.

  • All workshops are also suitable in company.

Baby Massage 1 on 1 

Touching your baby is one of its  (and your) basic needs. You connect, show love, affection, sooth, relax and give your baby attention. Massaging can also help to calm your baby and yourself down. Learn how to massage your baby and enjoy these special moments together during our Baby Massage 1 on 1 for babies from 6 weeks - 10 months.


You can attend with your partner/friend/ relative & your baby. This is especially recommended for babies with over stretched legs, cramps, premature/adopted babies, asthma, eczema. etc

Beautiful Mindset Meditation

Meditation is an important part of taking care of you. My meditation program will help you to reset, recharge & relax your mind and change negative thoughts into positive ones. A beautiful mindset is the foundation of a happy & healthy life. My meditation program can be done in small/larger groups or 1 on 1 at a location of choice. This can be at my practice at a studio and even at your workplace.


Call or email me for the possibilities.


My Story

Growing up in Australia and moving to the Netherlands I can empathize with a lot of international women.  

Coming from a corporate back ground as a business consultant I have always been coaching and helping people to feel happier and more productive. So it's no surprise that as an orthomolecular health & lifestyle consultant I just simply love to help you lead a happy & healthy life and to embrace your inner Spark!  You are very welcome to join any of my workshops on meditation, detoxing, hormones, goalsetting, leadership and so much more topics.

Intrigued and want to know more...? Just contact me and I'll be happy to give you more information or just book a free consultation in my practice.

To ensure the quality & integrity of my services I am a member of the CAT & CTAA Associations. 


At Healthy Inner You, I know what exceptional customer services means, and I go the extra mile to make sure my clients reach their goals. For many years, I’ve helped my clients transform their lives thanks to my consulting services, and I’m so proud to see them on the path toward happiness. See what my satisfied clients are saying and get in touch with me today.

Hormones workshop:
Inspiring, interactive and informative. Makes one want to get busy. A must go!  


Wouldn’t hesitate to recommend this workshop to anyone wanting to learn (more) about health & vitality and how to incorporate this into your lifestyle. And it was really fun too! 


I wanted to establish healthier eating habits and create a permanent change in my lifestyle in order to maintain  (or even loose)  weight and support me during menopause.

With her orthomolecular background, Carmen was able to identify the problem areas and put together a plan including mindset, movement and meal planning. Detoxing was an important part of the journey and it was surprisingly easy to follow through as Carmen created a plan taking my personal situation, health condition and body type into account. Carmen is knowledgeable, empathic and clear in her communications and seamlessly combines all her knowledge to support her clients. It was a great and fun experience with many health rewards and lead to joined business activities as well. Thank you so much, Carmen!” 



Contact Me

Have a particular challenge you’re trying to deal with? Contact me today and see what I can do for you.