Healthy Inner You

Haarlemmermeerstraat 67II, 1058 JR Amsterdam

©2019 by Healthy Inner You

Business Services

 

Organisational Change

In an ever changing economy,  rapid product & service development, competition, regulations, client needs, growth strategies, etc. organisations need their management and  teams to be agile, healthy, happy, productive, strong communicators, team players, leaders and be representatives of your organisation. 

Organisational Change is the only constant in our ever changing world. It is a continuous process and can add so much value to your organisation. This could be in the field of your organisation's strategy, structure, processes,  culture, the way you communicate internally/ externally, core values, etc.  

Approach

  • Assessment Need for Change

  • Change Program

  • Tailored Workshops

  • Team/Personal Coaching 

Vitality & Stress Prevention

In the Vitality & Stress Prevention program we focus on awareness and determining your stress level. Stress in itself has a function in our life and body. However, continuous stress affects your whole system in a negative way and thus the way you function in your professional and private life. 

Approach

  • Assessment of current situation

  • Determine future desired situation

  • Methods: 

    • Awareness sessions

    • Education/information

    • Tailored workshops 

    • Personal Coaching

Burn out

In the Burnout program we focus on what continuous stress does to your whole system (mentally/physically) and the way it makes you function in your professional and private life. And how you can make that change to a healthier and happier life.

Approach

  • Assess root causes 

  • Personal Burnout Coaching

    • Stress reduction (cognitive behavioural change)

    • Orthomolecular Lifestyle recommendations (nutrition, exercise and mindset)

  • Reintegration in a suitable role

  • Duration of coaching will be dependent on specific situation and goals.

Personal Coaching 

In the Personal Coaching program we focus on  your strengths and pitfalls and how you can balance both.  Personal Coaching is all about your personal growth, development and happiness in your professional and private life.

Approach

  • Intake: determine current & desired situation

  • Method:

    • Cognitive behavioural change/Neuro Linguistic Programming (NLP)

    • Orthomolecular Lifestyle recommendations (nutrition, exercise and mindset)

  • Duration: dependent on your specific goals on average between 5-10 sessions of approximately 1 hour. 

Dr. Indira S.E. van der Zande - Programme Director University College Fryslân

Carmen facilitated an Organisational Change Culture Workshop for Campus Fryslân in June 2019.

"It was gratifying to work with Carmen on developing a targeted workshop for our organisation. She was able to incorporate our specific needs and facilitated the workshop in such a way that everyone was engaged throughout."

Carmen facilitated a lifestyle boost camp during the celebration of international women’s day at Network Women FNV with enthusiasm and passion. Due to her solid preparation and good content of the workshop she gave the attendees a lot of information, practical tips and inspiration about a healthy lifestyle in a short time.

Virna Ten Jet Foei (Project leader Women’s day celebration FNV 2018)

Carmen facilitated a Cultural Change workshop for the University College Fryslân in June 2019.

"It was gratifying to work with Carmen on developing a targeted workshop for our organisation. She was able to incorporate our specific needs and facilitated the workshop in such a way that everyone was engaged throughout."

Prevention Officer Kinderrijk (2018)

Lecture "Kids & Healthy Food" for Parents in corporation with pedagogical employees.

We have experienced this evening as extremely valuable. The preparation meetings were also very pleasurable. Carmen assists with her ideas to create a tailored program. Parents and pedagogical employees were engaged in an inter active manner. There was room for questions, own ideas and advice.

Location Manager KinderRijk (2018)

At Healthy Inner You, I know what exceptional customer services means, and I go the extra mile to make sure my clients reach their goals. For many years, I’ve helped my clients transform their organisation/employees thanks to my consulting and coaching services. I’m so proud to see them on the path toward reaching their goals and feeling happier. See what my satisfied clients are saying. I would be happy to help your organisation too!

Contact Me

If you would like more information on any of my services or if you have any questions, please contact me by filling in this contact form or just call me on +31 6 534 55 892